Why am I tired all the time?
Last Updated: 22.06.2025 01:25
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
It's the main fuel source for your brain cells.
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- Fruits
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
- Raw dairy